Positive books to read in pregnancy
There’s a fair bit of negativity around having a baby – we often talk about how much it hurts, how horrible it is and how we never want to do it again…until the next time 😉
And when we are pregnant, especially when it is our first baby, this can make us feel scared and anxious about the unknown journey we need to go on to have our baby. Of course, labour can be painful and it can be tough but labour is also a unique experience and you can benefit from preparing as positively as possible in pregnancy. Aside from great antenatal classes, it can be useful to immerse yourself in some good information, something that talks positively about birth. Reading something which reinforces what happens in your body, encourages you to trust your instincts and learning more about what may help you to labour, stay calm and work with your contractions can only be good, surely?
I love anything by Ina May Gaskin – she reinforces the normal range of labour and what a natural experience it is. Not to say you *should* be aiming for a natural birth but Spiritual Midwifery and Ina May’s Guide to Childbirth reinforces that birth is normal and that your body knows what to do. It talks about how pregnant and birthing women are supported and empowered and Ina May encourages you to try to listen to your body and to your instincts to do what is best for you and your baby.
I like Sheila Kitzinger for the same reason – Pregnancy and Childbirth was key for me when I was preparing my head for the birth of my first baby. Have to say it worked for me, Kitzinger helped me believe in my body and my ability to birth my baby.
I also love Expecting by Daphne Metland and Anna McGrail – it is packed with information and facts about pregnancy and giving birth
And for anyone thinking about homebirth and where to give birth – Homebirth by Nicky Wesson is a must. It’ll talk you through deciding if a homebirth is the right option for you, why and how it works, safety and the what ifs.
The New Active Birth by Janet Balaskas is an old favourite of mine – it opened my eyes to taking control of my labour – that I wasn’t just going to go into hospital and do what I was told. I felt empowered and stronger with it and it has definitely impacted on my antenatal teaching as well.
And I rather like Stand & Deliver by Emma Mahony – it is packed full of useful and interesting information and is written with humour and positivity.
Happy reading – and let me know what works for you…