Baby Sleep Workshop

Baby Sleep

The aim of the session is not to tell you what to do but to provide support, information, ideas and a fresh perspective on your baby’s sleep because you’re exhausted and wondering if you are doing something wrong!

We will look at:

how babies sleep – what they need and what can affect their sleep

your expectations v  the reality

coping strategies – what can help and what you might need

safe sleeping

your options and any ideas for more rest & sleep

support & reassurance for you

Sessions are about 2 hours long and only £20 – I keep the groups small so you can get the right support for you with tea, cake and a chance to offload and ask questions.

You can come along with your baby from birth to about one year old – and you can attend as many sessions as you like for ongoing support as your baby grows.

Thursdays | £20 | for up to 4 parents and babies
includes a sleep booklet, tea/fresh coffee, cake and ongoing support

With Janine Rudin | Birth, Baby & Family
A specialist in pregnancy, birth and early parenting

Book your place…
(through paypal or you can make an online bank payment)


Tuesday, January 9: 1-3pm

February 1: 1-3pm

March 1: 1-3pm

April 5: 1-3pm

May 3: 1-3pm

June 7: 1-3pm

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You can also book and pay with paypal to | or you can book and pay by cheque or online banking – just email me for details.

antenatal educator, doula, postnatal group leader, baby massage instructor, parent life coach

The Birth, Baby & Family Centre | My training and experience

I am a mum of three and I have worked with expectant and new parents since 2002 and I have taught classes almost weekly since 2005. I am NCT-trained and, due to my knowledge, training and experience, I am able to provide information, support and reassurance for parents on pregnancy, birth, babies and early parenting. My sessions are friendly and informal – not like a classroom – with small groups and 1:1 sessions so you can ask questions and gather all the information you need. In addition to general birth and baby information, I specialise in being parent-focused so I can provide support for specific issues such as anxiety & worries, babyloss, birth debrief and being a parent.

If you have any queries, just send me a message…

The Birth & Baby Family Centre is part of the East End Community Centre,
George Street, North Shields NE30 1EL


About Janine 659 Articles
As an experienced and qualified practitioner, I specialise in pregnancy, birth and parent support - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, different voices and links to the best products and services for families.