The aim of the session is not to tell you what to do but to provide
information, ideas, a fresh perspective on your baby’s sleep and support because you’re exhausted and wondering if you are doing something wrong!
We will look at:
how babies sleep – what they need and what can affect their sleep
your expectations v the reality
coping strategies – what can help and what you might need
your options and any ideas for more rest & sleep
support & reassurance for you
Sessions are about 2 hours long and only £15 – as with all my classes, this will be a small group with plenty of chat, tea and cake.
You can come along with your baby from birth to about one year old – and you can attend as many sessions as you like for ongoing support as your baby grows.
£15, which includes a sleep booklet, tea/fresh coffee, cake and ongoing support
With Janine Rudin | Birth, Baby & Family
A specialist in pregnancy, birth and early parenting
August 4: 2.30-4.30pm
September 5: 1-3pm
October 3: 1-3pm
November 7: 1-3pm
December 5: 1-3pm
The Birth & Baby Family Centre is part of the East End Community Centre,
George Street, North Shields NE30 1EL