Postnatal fitness sessions in Newcastle and North Tyneside with Debbie Donaldson
“I just wanted to say thank you so much for helping support me to get fit and lose my baby weight. I thoroughly enjoyed your sessions and I do miss them, you are fab at your job!”
The Buggyfit Workout is not just a walk in the park – the hour long session involves a warm-up, a power walk, exercises to strengthen and tone, a cool down and a stretch.
The benefits can include:
Burning off any excess ‘baby fat’
Tightening and toning your muscles with resistance training
Improving your core stability for a healthier back and flatter abs
Conditioning your pelvic floor so you can sneeze with ease
Sessions run across Tyneside at:
Jesmond Dene – Tuesdays at 9.45am
Gosforth Central Park – Wednesdays at 12.45pm
The Links Promenade, Whitley Bay – Thursdays at 9.45am
Ponteland Park – Fridays at 9.20am
For more information about Debbie’s sessions:
I am a specialist pre and postnatal group fitness instructor helping hundreds of mums in the North East region over the last 7 years get back into shape. I teach both indoor and outdoor classes and welcome both pre and postnatal mums to my classes.
It is my passion to help mums get back into shape, and also to get back into their pre-baby clothes. I enjoy educating mums on safe pre and postnatal exercise whilst having fun and making new friends at the same time.