Fitness for expectant and new mums


Improve your health and fitness

You can still keep in shape during pregnancy and when your baby is here, especially with Debbie who is a local pregnancy and postnatal fitness specialist.

Debbie can offer you low-impact sessions with Aerobic Bumps and Aerobic Mums as well as Buggyfit across Tyneside.


To find out more you can contact Debbie:

07846 237855



About Janine 632 Articles
I am an antenatal teacher, doula, baby massage instructor, postnatal educator, life coach, writer, mum, wife, friend and, sometimes, just me. As an experienced and qualified practitioner, I specialise in pregnancy, birth and early parenting - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, a different perspective and links to the best products and services for families. I set up the Birth, Baby & Family Centre in 2014 to provide a welcoming, friendly and supportive space for parents across Tyneside.

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