This underpins all of my work with parents – to provide information but also support and reassurance, a listening ear, a comfortable space, along
with – when needed – simple skills to deal with stress and feeling overwhelmed.

As a mum of three I know that being a parent is pretty special – it is amazing, demanding, wonderful, inspiring, overwhelming, rewarding, exhausting and emotional in equal measure. There is guilt and juggling as well as a million different opinions on how to parent and our desperate need to get it right. It can be a tough gig!

My antenatal and postnatal training means I focus on you – the parent – and, with my life coach and relaxation training, I have enabled myself to work with you as your children grow and your family & personal challenges can shift. This means I can provide unique support for parents – for information, to offload, for thinking space, for perspective, for reassurance, to feel supported.

It’s not always about answers but it is about informal groups, hot tea and some cake; it’s about one to one sessions to focus on what you need; it’s about ongoing support for you the parent and for you, the person behind the parent.

 

Being Me & Being Mum | 1:1 Sessions | Deal with stress & anxiety

 

 

 

 

 

 

Janine
antenatal teacher, postnatal group leader, baby massage instructor, parent life coach, relaxation therapist