jo

Jo runs Happy Yoga Newcastle: “I had a vision to create classes that would bring the ancient of art of yoga into the modern world in an accessible, fun, and joyful way.  My first yoga class left  my body feeling punished and my mind feeling frustrated but with persistence yoga helped me to connect with my body and then to help me relax and meditate, which I now can’t imagine my life without.

It’s my responsibility as a yoga teacher to create an environment where people feel safe to listen to their bodies and are confident enough to just do what they feel comfortable with, even if the person next to them has their legs wrapped around their head. I love teaching yoga and I feel blessed and privileged that I am able to deepen my knowledge and learn more through teaching others.”

 

 

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