Practical Guides to Labour & Birth

 Written by Janine Rudin, an experienced antenatal teacher and birth doula who has provided antenatal classes and support for expectant parents for over ten years, these booklets are informative and practical, giving a much needed confidence boost.

The Labour & Birth Handbooks
14 practical guides to labour and birth

  1. Early Labour
  2. Established Labour
  3. Giving Birth
  4. Going Over Your Due Date
  5. Being Induced
  6. Relax & Breathe
  7. Pain Relief
  8. Birth By Caesarean
  9. Tips for Labour & Birth
  10. Your Birth Bag
  11. Writing A Birth Plan
  12. Checklist For Birth
  13. Meeting Your Baby
  14. Delivering Your Placenta


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For more support and information to prepare for the birth of your baby you can: book onto a course, book a 1:1 session or a phone or skype consultation |


antenatal educator, doula, postnatal group leader, baby massage instructor, parent life coach

The Birth, Baby & Family Centre | My training and experience

I have worked with expectant parents since 2002 and I have taught antenatal classes almost weekly since 2005.
I am NCT-trained and, due to my knowledge, training and experience, I am able to provide information, support and reassurance for all expectant parents. My sessions are friendly and informal – not like a classroom – with small groups and 1:1 sessions so you can ask questions and gather all the information you need. In addition to general birth preparation, I specialise in being parent-focused so I can provide support for specific issues such as birth anxiety, giving birth again, being induced, planned caesareans and homebirths.

I am a mum of three and I have also worked as a birth doula, so I have attended a number of births.


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