This is a monthly session for pregnant women to…
- learn and use proven, straight-forward breathing and relaxation skills, which are beneficial for stress, anxiety and for birth
- switch off & de-stress
- handle any anxiety
- get some pregnancy support
- enjoy an informal, friendly session
What does it involve?
Run by an experienced pregnancy & birth practitioner, you can enjoy a relaxed session and also be able to ask any pregnancy & birth questions. It’s about getting comfortable, relaxing back on chairs and floor cushions and getting familiar with using your breathing to switch off, to get rid of any tension and to just relax.
Sessions will run every month and spaces are limited to 5 pregnant women – and you can come along to sessions throughout your pregnancy.
Thursdays | 7-8.30pm | £20
March 15 THIS SESSION IS FULL
Find out more about Birth, Baby & Family Antenatal Classes
a specialist in pregnancy, birth and parent support
I have worked with expectant parents since 2002 and I have taught antenatal classes almost weekly since 2005.
I am NCT-trained and, due to my knowledge, training and experience, I am able to provide information, support and reassurance for all expectant parents. My sessions are friendly and informal – not like a classroom – with small groups and 1:1 sessions so you can ask questions and gather all the information you need. In addition to general birth preparation, I specialise in being parent-focused so I can provide support for specific issues such as birth anxiety, giving birth again, being induced, planned caesareans and homebirths.
I am a mum of three and I have also worked as a birth doula, so I have attended a number of births.
If you have any queries, please don’t hesitate to get in touch…