The Royal College of Midwives (RCM) promotes the use of different positions for labour & birth to enable labouring women to feel comfortable and to help labour to flow. They have created a series of images to illustrate the different positions that are known to be helpful during labour and birth.
The RCM site states: “Gravity is the greatest aid in giving birth, but for historical reasons (now obsolete) in this society we now make women give birth on their backs. This resource can be used to help women understand and practice alternative positions antenatally, feel free to be mobile and try different positions during labour and birth.”
The key to using positions and movement in labour is to listen to your body to you can move and rest as you need to and to get yourself as comfortable as possible…
Positions for labour & birth: get comfy and let your body do what it needs to do…
If you want to be in water – a birthing pool or a bath can help you to feel comfortable and safe
Positions for labour & birth – to rest and conserve your energy
It is important to conserve your energy in labour – so if you want to rest, find a position which helps you feel as comfortable as possibe.
If it is comfy to lie down – do that for a while. Otherwise you may need to find positions where your whole body can be supported so
you can rest.
Positions for labour & birth – if your baby is being monitored
If your baby is being continously monitored, you don’t need to stay on the bed. It is just as important to use positions to stay comfortable and to encourage your body to do what it needs to do to contract well.
Other useful positions for labour & birth
If you have had an epidural and you need to stay on the bed – use gravity by sitting as upright as you can to keep you comfortable and to help your baby move down through the pelvis
If you need to squat, you may need to be supported by someone or you may need to hold on a chair or the bed.
It can useful to walk up and down some stairs if your contractions have slowed down or if your baby is not quite in the right position – the movement and being upright will encourage contractions and will enable your baby to turn into a better position for labour and birth.
Staying upright and moving around in labour can be so instinctive and essential to managing your contractions, staying comfortable and staying in control.
It can also be useful to start thinking about labour positions in pregnancy. There’s nothing complicated about it – just get off the sofa and become familiar with different positions, so watch a bit of telly using a birth ball. Women in labour will often choose what they think is expected of them and are less likely to assume positions they are not familiar with, especially because the media images are of women lying down on a bed. Preparation during pregnancy can help to change this behaviour and provide an opportunity to try different positions for labour, which can help lessen the pain of the contractions (Reference: MIDIRS. 2008. Positions in labour and delivery)
To prepare for the birth of your baby, get in touch: email@example.com
Janine Smith | A specialist in pregnancy, birth and early parenting