Baby Sleep
The aim of the session is not to tell you what to do but to provide
information, ideas, a fresh perspective on your baby’s sleep and support because you’re exhausted!

We will look at:

how babies sleep – what they need and what can affect their sleep

your expectations v  the reality 

coping strategies – what can help and what you need

safe sleeping

your options and any ideas for more rest & sleep

Sessions are about 2 hours long and only £15 – as with all my classes, this will be a small group with plenty of chat, tea and cake.

You can come along with your baby from birth to about one year old – and you can attend as many sessions as you like for ongoing support as your baby grows.

Fridays | 1-3pm | £15, which includes a sleep booklet, tea/fresh coffee, cake and ongoing support

You can book and pay below | you can book and pay with paypal to | or you can book and pay by cheque or online banking – just email me for details

March 31: 1-3pm

May 19: 1-3pm

June 30: 1-3pm

August 4: 1-3pm

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With Janine Rudin | Birth, Baby & Family
A specialist in pregnancy, birth and early parenting


The Birth & Baby Family Centre is part of the East End Community Centre,
George Street, North Shields NE30 1EL

If you have any queries, please don’t hesitate to get in touch…


With Janine Rudin
an experienced specialist in pregnancy, birth and early parenting

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