pregnancy & birth

Essential Pregnancy Tips


Pregnancy can be a time for celebration and excitement – as well as a time of change, anxiety and questions. It can be a time for information, support and reassurance; when you want to know what you are experiencing is normal and when you want to look after yourself.

Birth, Baby & Family aims to provide you with information and links to local practitioners for support when you need it – we can help you with antenatal fitness, pregnancy massage, reflexology, support in pregnancy and antenatal classes.

First Trimester

Second Trimester

Third Trimester

Your Pregnant Body

Pregnancy Issues


Antenatal classes – your preparation for birth

There are huge amounts of magazines, books and websites available with information about childbirth, so why bother with antenatal classes? As an experienced antenatal teacher I have developed a course which focuses on the essentials for labour and birth. It will give you…

  • reassurance, support, realistic information and practical skills
  • the time to express any fears or uncertainties
  • simple but effective skills to stay calm in labour
  • a place where birth partners can prepare for their role
  • ongoing support – for information and reassurance after your sessions have finished or some extra support in those early days as a parent

 Good antenatal classes are definitely worth the investment. It gives you the chance to focus on the birth of your baby, to know what you might need and what you can do to manage your contractions and your energy, to stay calm and to head off any panic.

I also offer birth consultations for parents who want a one-to-one session or who have specific needs for information.

If you would like more information about choosing the right antenatal classes, you can send me a message:


Relax & Breathe for Busy Mums
switch off | relax | rest | recharge

I developed these sessions to give you the chance to relax, let go of any stress and tension and give you simple skills to deal with any stress or anxiety on a day to day basis. These are monthly sessions and you can come along during your pregnancy and when your baby is here.

baby bump

Birth debrief and/or pregnancy anxiety

Sometimes being pregnant can create stress and anxiety – it could be because your previous birth was tough or it could be because you are worried about your pregnancy and what birth will be like. You can book some time with me for a consultation to talk through your concerns.


Pregnancy Massage

If ever there was a time to pamper yourself, then pregnancy is it – after all you are growing another human being! But booking yourself in for a massage is not an indulgence, it can make a huge difference to how you feel.

You get to relax and say goodbye to stress, and so does your baby. Some uninterrupted time to chill and just be with your baby bump can’t be under-estimated – it’s a great way to bond, while also helping to ease your aches and pains and boosting your mood.

Julia McCarthy from Sanctuary House provides pregnancy massage and reflexology and recommends that pregnant women use a therapist who is trained and experienced at providing pregnancy massage, “you need the peace of mind that the practitioner is safe, using appropriate massage oils.”

aerobic mums

Keeping fit in pregnancy

Pregnancy isn’t an excuse to turn into a sloth and veg out on the sofa for nine months. Yes you may feel tired and have developed a few aches but exercise really could help to banish those, while keeping you feeling fitter and happier too.

You may fancy a class – like pilates, yoga, aerobics and aquanatal – or you could just get out for more walks. Exercising in pregnancy is safe if you listen to your body and don’t over do it so take it gently as your body grows and changes and get advice from your midwife if you are unsure.


Pilates instructor Claire writes:
Exercise in pregnancy can boost your energy levels as well as your mood. It can also help you to maintain a healthy pregnancy weight so you may get back to your pre-pregnancy weight quicker.

By keeping your body moving and stretching, you can help to relieve some of those pregnancy related aches and pains and exercise also helps to keep you strong and fit for labour and the birth of your baby.

And, of course, group classes also give you the chance to meet other expectant mum’s and make new friends.

Buggyfit Logo LARGE

Exercise Tips by Debbie Donaldson from Buggyfit:
If you are pregnant, you may be wondering if it safe to exercise in pregnancy. The simple answer is yes, although I would recommend that you get your midwife to agree it is ok for you to exercise.

It may be important to modify your exercise, and attend classes specifically for pregnant women, where the teacher has specialist knowledge and an interest in pregnant women.

Exercising in pregnancy can improve posture, relieve stiffness and, most importantly, increase energy levels. Combined with sensible eating, exercise in pregnancy also helps to control weight gain.

Chances are, your body will recover from pregnancy and birth quicker if you exercise during pregnancy. Your abdominal and pelvic floor muscles should regain strength sooner and you will find it easier to return to your pre-pregnancy shape if your muscles are toned and stretched.

So feel free to get moving, feel confident about your changing body and enjoy your pregnancy.
For further exercise in pregnancy information contact


Information & Practitioners for Pregnancy


Aerobic Bumps

Pregnancy Massage


Pregnancy Pilates

Pregnancy Yoga in North Tyneside and in Newcastle 

Practical Guides to Labour & Birth

Pregnancy Support & Information

How big is your baby?

cropped-cropped-logo1-e1476098897177.pngRead the Birth & Baby Network Pregnancy Articles


Janine Rudin | Birth, Baby & Family
a specialist in pregnancy, birth and early parenting

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About Janine 651 Articles
As an experienced and qualified practitioner, I specialise in pregnancy, birth and parent support - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, different voices and links to the best products and services for families.

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