Puddle Ducks runs aquanatal classes for small groups of pregnant women.These sessions combine relaxation with cardiovascular exercise, which is a great way to feel healthy, fit and in great shape during pregnancy. 

Classes take place in soothing, warm pools, providing one of the safest ways to exercise in pregnancy.


Just been to my first Aquanatal Class – absolutely brilliant.

1 Comment

  1. Hi there,

    Please could you let me know where the Puddle Ducks sessions take place? I’m 31 weeks preganant and live in Cullercoats.

    Kind regards,


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