Relax & Breathe for Busy Parents
these are monthly sessions to help you relax and de-stress

 

each session will give you the chance to:

switch off and relax

practise effective relaxation techniques which you can use every day

learn simple breathing skills to deal with every day anxiety, stress and tension

rest and recharge

stay for a  chat, tea and cake at the end of the session

6-7.30pm | Sundays | North Shields | £10 (£10.50 on Paypal)

Book your place…


November 12  


December 10  


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If you have any queries…