Relax & Breathe for Birth


Birth & Baby runs workshops for expectant parents. 

As an experienced antenatal teacher I specialise in running small groups so the sessions are informal and friendly, giving you the chance to chat and to ask all the questions you need to feel better informed and more confident about the birth of your baby.

You will benefit from good knowledge, practical skills and the time to focus on
your needs.

“You have an easy, no nonsense but kind and generous teaching style. You listen and you empower and your sessions have made such a difference to me and to my family”



To stay calm, comfortable and in control during pregnancy and labour

This workshop is for expectant parents to learn simple,  effective and practical techniques so you can:

Use breathing that work for you

Breathe through your contractions and have a positive focus

Handle and head off any stress, anxiety or tension in pregnancy or labour

Stay calm if you need to make decisions in labour

Stay calm during an induction or a caesarean

Adjust to any changes to your birthplan

Keep going if labour feels tough

Be able to relax before, during and after labour

Get your head ready for birth

It is an affordable alternative to hypnotherapy for birth and it includes birth booklets, relaxation music and ongoing support when you need it


for parents in North Tyneside, Gateshead, Newcastle and
across Tyneside



July 13

£25 | 7-8.30pm

August 4

£25 | 6.30-8.30pm

September 8

£25 | 6.30-8pm

one-to-one sessions are also available



This workshop runs at The Birth & Baby Family Centre, which is easily accessible for parents from North Shields, Tynemouth, 
Cullercoats, Whitley Bay and Newcastle.

If you have any queries, please don’t hesitate to get in touch:

Janine Rudin | Birth & Baby

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About Janine 659 Articles
As an experienced and qualified practitioner, I specialise in pregnancy, birth and parent support - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, different voices and links to the best products and services for families.

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