Relax & Breathe for Birth

 

Birth & Baby runs workshops for expectant parents. 

As an experienced antenatal teacher I specialise in running small groups so the sessions are informal and friendly, giving you the chance to chat and to ask all the questions you need to feel better informed and more confident about the birth of your baby.

You will benefit from good knowledge, practical skills and the time to focus on
your needs.

“You have an easy, no nonsense but kind and generous teaching style. You listen and you empower and your sessions have made such a difference to me and to my family”

breathe3

RELAX & BREATHE FOR BIRTH

To stay calm, comfortable and in control during pregnancy and labour


This workshop is for expectant parents to learn simple,  effective and practical techniques so you can:

Use breathing that work for you

Breathe through your contractions and have a positive focus

Handle and head off any stress, anxiety or tension in pregnancy or labour

Stay calm if you need to make decisions in labour

Stay calm during an induction or a caesarean

Adjust to any changes to your birthplan

Keep going if labour feels tough

Be able to relax before, during and after labour

Get your head ready for birth

It is an affordable alternative to hypnotherapy for birth and it includes birth booklets, relaxation music and ongoing support when you need it

£25 | ONE SESSION 

for parents in North Tyneside, Gateshead, Newcastle and
across Tyneside

 

 

July 13

£25 | 7-8.30pm


August 4

£25 | 6.30-8.30pm


September 8

£25 | 6.30-8pm


one-to-one sessions are also available

HERE ARE THE 2015 SESSION DATES

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This workshop runs at The Birth & Baby Family Centre, which is easily accessible for parents from North Shields, Tynemouth, 
Cullercoats, Whitley Bay and Newcastle.

If you have any queries, please don’t hesitate to get in touch:

janine@birthandbabyco.com

Janine Rudin | Birth & Baby

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About Janine 574 Articles
I am an antenatal teacher, doula, baby massage instructor, postnatal educator, life coach, writer, mum, wife, friend and, sometimes, just me. As an experienced and qualified practitioner, I specialise in pregnancy, birth and early parenting - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, a different perspective and links to the best products and services for families. I set up the Birth, Baby & Family Centre in 2014 to provide a welcoming, friendly and supportive space for parents across Tyneside.

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