Relax & Breathe for Busy Mums

relax-breathe-for-mums

Relax & Breathe for Busy Mums
whether you are pregnant or you have teenagers these are regular sessions to help you relax and de-stress

each session will give you the chance to:

switch off and relax

practise effective relaxation techniques which you can use every day

learn simple skills to deal with anxiety and stress

rest & recharge

stay for chat, tea and cake with other mums at the end of the session

4.30-6pm | Sundays | Birth, Baby & Family Centre | £5

20151129_183411

Book your place…


June 25  


July 30  


 

Your shopping bag is empty


If you have any queries…

janine@birthandbabyco.com


And Please Tell Your Friends…

About Janine 546 Articles
I am an antenatal teacher, doula, baby massage instructor, postnatal educator, life coach, writer, mum, wife, friend and, sometimes, just me. As an experienced and qualified practitioner, I specialise in pregnancy, birth and early parenting - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, a different perspective and links to the best products and services for families. I set up the Birth, Baby & Family Centre in 2014 to provide a welcoming, friendly and supportive space for parents across Tyneside.

Be the first to comment

Leave a Reply