Relax & Breathe for Busy Parents

Relax & Breathe for Busy Parents
whether you are pregnant or you have teenagers these are monthly sessions to help you relax, de-stress and focus on you

each session will give you the chance to:

switch off, relax and focus on you

practise effective relaxation techniques which you can use every day

learn simple skills to deal with every day anxiety, stress and tension

rest and recharge

stay for chat, tea and cake with other mums at the end of the session

6-7.30pm | Sundays | North Shields | £10 (£10.50 on Paypal)


Book your place…

November 12  

December 10  

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About Janine 623 Articles
I am an antenatal teacher, doula, baby massage instructor, postnatal educator, life coach, writer, mum, wife, friend and, sometimes, just me. As an experienced and qualified practitioner, I specialise in pregnancy, birth and early parenting - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, a different perspective and links to the best products and services for families. I set up the Birth, Baby & Family Centre in 2014 to provide a welcoming, friendly and supportive space for parents across Tyneside.

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