Relax & Breathe for Busy Mums


Relax & Breathe for Busy Mums
whether you are pregnant or you have teenagers these are regular sessions to help you relax and de-stress

each session will give you the chance to:

switch off and relax

practise effective relaxation techniques which you can use every day

learn simple skills to deal with anxiety and stress

rest & recharge

stay for chat, tea and cake with other mums at the end of the session

4.30-6pm | Sundays | Birth, Baby & Family Centre | £5


Book your place…

June 25  

July 30  


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About Janine 546 Articles
I am an antenatal teacher, doula, baby massage instructor, postnatal educator, life coach, writer, mum, wife, friend and, sometimes, just me. As an experienced and qualified practitioner, I specialise in pregnancy, birth and early parenting - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, a different perspective and links to the best products and services for families. I set up the Birth, Baby & Family Centre in 2014 to provide a welcoming, friendly and supportive space for parents across Tyneside.

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