Relax & Breathe for Busy Mums
whether you are pregnant or you have teenagers these are regular sessions to help you relax and de-stress


each session will give you the chance to:

switch off and relax

practise effective relaxation techniques which you can use every day

learn simple skills to deal with anxiety and stress

rest & recharge

stay for chat, tea and cake with other mums at the end of the session

4.30-6pm | Sundays | Birth, Baby & Family Centre | £5 (£5.50 on Paypal)


Book your place…


May 21  

June 25  

July 30  

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