relax-breathe-for-mums

Relax & Breathe for Busy Mums
whether you are pregnant or you have teenagers these are monthly sessions to help you relax, de-stress and focus on you

 

each session will give you the chance to:

switch off, relax and focus on you

practise effective relaxation techniques which you can use every day

learn simple skills to deal with every day anxiety, stress and tension

rest and recharge

stay for chat, tea and cake with other mums at the end of the session

6-7.30pm | Sundays | Birth, Baby & Family Centre | £10 (£10.50 on Paypal)

20151129_183411

Book your place…


September 10  


October 8  


November 12  


December 10  


Your shopping bag is empty


If you have any queries…

janine@birthandbabyco.com


And Please Tell Your Friends…