Relax & Breathe for Busy Mums
whether you are pregnant or you have teenagers these are monthly sessions to help you relax, de-stress and focus on you


each session will give you the chance to:

switch off, relax and focus on you

practise effective relaxation techniques which you can use every day

learn simple skills to deal with every day anxiety, stress and tension

rest and recharge

stay for chat, tea and cake with other mums at the end of the session

6-7.30pm | Sundays | Birth, Baby & Family Centre | £10 (£10.50 on Paypal)


Book your place…

September 10  

October 8  

November 12  

December 10  

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