These one to one sessions are for anyone who needs help to focus on their breathing to ease any stress, anxiety or panic of day to day life.

It is about knowing how to use your breathing to stay calm and about little but effective steps to manage…

  • day-to-day stress and anxiety
  • interview nerves
  • to keep you calm when flying
  • to keep you calm during dentist appointments

 

£40 | 90 minutes
Daytime, evening and weekend appointments are available

with Janine Rudin
I have taught Relax & Breathe for Birth for the last ten years but I have also used relaxation techniques for my own head – to manage stress and anxiety, to help me get on a plane and to get me through dental appointments. These sessions are about simple but effective skills to keep you calm and in control.


 Appointments are available on:

Monday: 9.30am-12 | 1-4pm | from 7pm

Tuesday:  from 7pm

Wednesday: from 7pm

Thursday: 9.30am-12 | from 7pm

Friday: 3-5pm

Saturday: between 10am-1pm

in North Shields

or I can come to your home (if you live outside North Tyneside there may be an additional travel fee)


For queries and or to book an appointment…