If you are a mum with a baby, toddler or both and you need a supportive session to talk and have a bit of a boost, this session is for you.

This is a small group providing a safe place for you to offload, share and ask questions if you are exhausted, feeling overwhelmed, feeling low or experiencing anxiety or isolation.

This session is for mums from across Newcastle and Tyneside. It runs monthly but if there is enough need, it can run more frequently. If you feel like you are struggling, come along…

March 22 | April 26 | May 24 | June 28 | July 26


Thursdays | 1-3pm

£10, which includes tea/fresh coffee and cake

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janine rudin


The Mum Session is run by an experienced practitioner. It is a place for mums to bring their babies & toddlers when they are struggling – it could be a bad week or it could be a bit more long term. This session is about a warm welcome with pots of tea and cake, it’s about some conversation, feeling less isolated and it’s about having a friendly place to come to where you can get some support, someone to listen and reassurance.

Birth, Baby & Family is part of the East End Community Centre, George Street, North Shields NE30 1EL

It is used by parents from Newcastle and across Tyneside.

If you have any queries, just send me a message.

Janine x