Baby Sleep Session

The aim of the session is not to tell you what to do but to provide support, information, ideas
and a fresh perspective on your  baby’s sleep because you’re exhausted and wondering if
you are doing something wrong!

We will look at:

how babies sleep – what they need and what can affect their sleep

your expectations v  the reality 

coping strategies – what can help and what you might need

safe sleeping

your options and any ideas for more rest & sleep

support & reassurance for you


Sessions are about 2 hours long and only £20 – I keep the groups small so you can get the right support for you with tea, cake and
a chance to offload and ask questions. Y
ou can come along with your baby from birth to about one year old – and you can keep attending sessions for ongoing support as your baby grows.


Thursdays | 1-3pm | £20 | space is limited to 4 parents and babies
includes a sleep booklet, tea/fresh coffee, cake and ongoing support

With Janine Rudin
A specialist in pregnancy, birth and early parenting

Book your place…
(through paypal or you can make an online bank payment)

March 1: 1-3pm

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If you have any queries, just send me a message…

The Birth, Baby & Family Centre is in the East End Community Centre,
George Street, North Shields NE30 1EL


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