Baby Sleep

The aim of the session is not to tell you what to do but to provide information, ideas, a fresh perspective on your baby’s sleep and support because you’re exhausted and wondering if you are doing something wrong!

We will look at:

how babies sleep – what they need and what can affect their sleep

your expectations v  the reality 

coping strategies – what can help and what you might need

safe sleeping

your options and any ideas for more rest & sleep

support & reassurance for you

Sessions are about 2 hours long and only £20 – as with all my classes, this will be a small group with plenty of chat, tea and cake.

You can come along with your baby from birth to about one year old – and you can attend as many sessions as you like for ongoing support as your baby grows.

Tuesdays | £20
includes a sleep booklet, tea/fresh coffee, cake and ongoing support

With Janine Rudin | Birth, Baby & Family
A specialist in pregnancy, birth and early parenting

Book your place…
(through paypal or you can make an online bank payment)

October 3: 1-3pm

November 7: 1-3pm

December 5: 1-3pm

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You can also book and pay with paypal to | or you can book and pay by cheque or online banking – just email me for details

The Birth & Baby Family Centre is part of the East End Community Centre,
George Street, North Shields NE30 1EL


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