These 1:1 sessions are for anyone who needs some help to focus on their breathing to ease any stress, anxiety or panic of day-to-day life.

It is about knowing how to use your breathing to stay calm and about little but effective steps to manage…

  • day-to-day stress, anxiety and panic
  • interview nerves
  • to keep you calm when flying
  • to keep you calm during dentist appointments

 

£45 | 90 minutes

 

Appointments are available on:

Monday: morning | afternoon  | evening
Thursday: morning | afternoon | evening
Friday: afternoon | evening
Saturday: morning | afternoon

in North Shields or I can come to your home
(if you live outside North Tyneside there may be an additional travel fee)


 

 

I have taught Relax & Breathe for Birth for the last ten years but I have also used relaxation techniques for my own head – to manage stress and anxiety, to help me get on a plane and to get me through dental appointments.

I am now trained to provide relaxation skills and my sessions are about simple but effective breathing techniques to keep you calm and in control.

My sessions are down-to-earth and straightforward and they are a chance for you to get some additional support and learn beneficial techniques to for stress, anxiety, panic and to help keep you calm.

If you have any queries, please don’t hesitate to get in touch.

Janine x 


For queries and to arrange an appointment…