Wellbeing & fitness

Birth, Baby & Family is also expanding to focus on boosting the ongoing wellbeing and fitness of parents. It can be easy to put yourself last when you are a parent and busy with juggling family life with work and personal aims. So these recommendations are about doing something for you and I will be expanding this over the next few months…


  • Yoga – at Happy Yoga in Newcastle
  • Pilates – at The Little Pilates Company in North Shields
  • Massage and Reflexology – with Julia at Sanctuary House to recharge, relax, ease stress and feel better



Just get in touch if you have any queries…

Janine – Birth, Baby & Family

About Janine 664 Articles
As an experienced and qualified practitioner, I specialise in pregnancy, birth and parent support - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, different voices and links to the best products and services for families.