Wellbeing & fitness

Birth, Baby & Family is also expanding to focus on boosting the ongoing wellbeing and fitness of parents. It can be easy to put yourself last when you are a parent and busy with juggling family life with work and personal aims. So these recommendations are about doing something for you and I will be expanding this over the next few months…


  • Yoga – at Happy Yoga in Newcastle
  • Pilates – at The Little Pilates Company in North Shields
  • Massage and Reflexology – with Julia at Sanctuary House to recharge, relax, ease stress and feel better



Just get in touch if you have any queries…

Janine – Birth, Baby & Family

About Janine 623 Articles
I am an antenatal teacher, doula, baby massage instructor, postnatal educator, life coach, writer, mum, wife, friend and, sometimes, just me. As an experienced and qualified practitioner, I specialise in pregnancy, birth and early parenting - my aim is to listen, inform, support and reassure when needed. I have worked with parents since 2002 and I set up Birth, Baby & Family in 2011 to provide good information, a different perspective and links to the best products and services for families. I set up the Birth, Baby & Family Centre in 2014 to provide a welcoming, friendly and supportive space for parents across Tyneside.