These 1:1 sessions are to help you focus on and develop breathing and relaxation skills to help with sleep and to manage any stress, anxiety or panic of day-to-day life. These simple but effective relaxation and breathing skills can help to keep you calm and manage…

  • day-to-day stress, anxiety and panic
  • interview nerves
  • any anxiety when flying
  • dental appointments

 

Sessions are £45 | 90 minute session plus session notes

 

Regular appointments can also be made…

Every month | £35 | 90 minute sessions


Appointments are available on:

Monday: morning | afternoon  | evening
Wednesday: evening
Thursday: morning | afternoon | evening
Friday: morning | evening
Saturday: morning | afternoon

in North Shields or I can come to your home
(if you live outside North Tyneside there may be an additional travel fee)


I have taught Relax & Breathe for Birth for the last ten years but I have also used relaxation techniques for my own head – to manage stress and anxiety, to help me get on a plane and to get me through dental appointments.

I am now trained to provide relaxation skills and my sessions are about simple but effective breathing techniques to keep you calm and in control.

My sessions are down-to-earth and straightforward and they are a chance for you to get some additional support and learn beneficial techniques for stress, anxiety, panic and sleep.

If you have any queries, please don’t hesitate to get in touch.

Janine x 


For queries and to arrange your appointment…